My experience with Betterhelp Therapy Part 2. Written by Keren Obara.
Weeks ago, BetterHelp sent me a gift (this is one of the many ways they take care of their clients).
I appreciate platforms such as Betterhelp. I believe mindfulness, and simplifying one’s life are golden keys to acres of diamonds.
Corporate Success has many necessities. But one necessity rarely spoken about is proper mental health.
I learnt from my Dad Dr. Andrew Obara (who is my best friend and my mentor) that as we grow older, everyone is faced with challenges. But those that win are those that develop an unstoppable character. The wisest way to do so is by cultivating a healthy mind.
The present moment matters because of the seeds that are sown.
One of the wealthiest seeds, is the seed of a sound, peaceful, and calm mind.
If chaotic mind goes against a calm and content mind, the calm and content mind will always win.
Which is why mindfulness and therapy are not to be overlooked.
Read part 1 below.
#kerenobara #masterofscience #betterhelp
