Feeling is the secret.
Nov 28, 2023
Feeling is the secret. According to Dr. Gabor Mate, the sense of feeling is stored within the body itself. So, what does this mean about anxiety? Simply put, it is a purely physical sensation.
Like all physical sensations, it comes, and it goes. It must be allowed to come and go. It must be allowed to flow. It is simply energy in motion.
It is not permanent. It is simply, the body demanding to be felt, to be understood, and to be loved.
Dr. Russell Kennedy calls it the alarm.
The alarm is simply the survival instinct on hyperdrive. And like all alarms, as it comes, so it goes.
Anxiety is feeling demanding to be felt.
Sit still, feel everything, and like the kingpin in the river, it eventually dissolves, giving way for the waters of life to flow.
